Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron 

Chia seeds are powerful antioxidants and excellent source of vitamins, minerals, and powerful antioxidants. As a sources of fiber, it can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss also can aid the management of diabetes 

Flax is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen.. When taken before eating, it seems to make people feel less hungry. It might also help tm the management of cholesterol Blood sugar.